Sainsbury's

Pistachio Kernels — Calories, Nutrition & Ingredients

100g UPC 490542 Pistachios Updated 16 Oct 2026

Pistachio Kernels
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
576per serving
Protein
20.2 gper 100 g
Carbs
16.6 gper 100 g
Fat
45.3 gper 100 g

Where to buy

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Per 100 g, Pistachio Kernels has 576 calories, 20.2 g protein and 45.3 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: low HFSS Contains Nuts

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 45.30 g per 100 g (red above 17.50 g)
  • Saturates: 5.90 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2410 kJ / 576 kcal
Fat 45.3 g
of which saturates 5.9 g
Carbohydrate 16.6 g
of which sugars 7.7 g
Fibre 10.6 g
Protein 20.2 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

576 calories in 100 g
Protein20.2 g
Carbohydrates16.6 g
Sugars7.7 g
Added sugars0 g
Fibre10.6 g
Fat45.3 g
Saturated fat5.9 g
Cholesterol0 mg
Sodium4 mg
Calcium108 mg
Potassium313 mg
Iron4.1 mg
Vitamin A0 mcg
Vitamin C3.3 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pistachio Kernels

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Shelled pistachios

Allergens

Contains: Nuts

Frequently asked questions

How many calories are in Pistachio Kernels?

Per 100 g of Pistachio Kernels there are 576 calories.

How much protein is in Pistachio Kernels?

Per 100 g of Pistachio Kernels there are 20.2 g protein.

How many carbohydrates are in Pistachio Kernels?

Per 100 g of Pistachio Kernels there are 16.6 g carbohydrates. Of which 7.7 g sugars.

How much sugar is in Pistachio Kernels?

Per 100 g of Pistachio Kernels there are 7.7 g sugars.

How much sodium (salt) is in Pistachio Kernels?

Per 100 g of Pistachio Kernels there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pistachio Kernels?

Per 100 g of Pistachio Kernels there are 10.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Pistachio Kernels?

The main ingredients in Pistachio Kernels are: Shelled pistachios.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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