Bold Beanco

Chick Peas — Calories, Nutrition & Ingredients

UPC 5060940940083 Canned legumes Updated 16 Oct 2026

Chick Peas
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
95per 100 g
Protein
5.4 gper 100 g
Carbs
12 gper 100 g
Fat
1.9 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 95 calories. Per 100 g: 95 calories, 5.4 g protein, 1.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 397 kJ / 95 kcal 397 kJ / 95 kcal (5%)
Fat 1.9 g 1.9 g (3%)
of which saturates 0.3 g 0.3 g (2%)
Carbohydrate 12 g 12 g (5%)
of which sugars 0 g 0 g (0%)
Fibre 5.4 g 5.4 g
Protein 5.4 g 5.4 g (11%)
Salt 0.79 g 0.79 g (13%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

95 calories in 100 g
Protein5.4 g
Carbohydrates12 g
Sugars0 g
Fibre5.4 g
Fat1.9 g
Saturated fat0.3 g
Sodium315 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chick Peas

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Chick Peas?

Per 100 g of Chick Peas there are 95 calories.

How much protein is in Chick Peas?

Per 100 g of Chick Peas there are 5.4 g protein.

How many carbohydrates are in Chick Peas?

Per 100 g of Chick Peas there are 12.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chick Peas?

Per 100 g of Chick Peas there are 0.0 g sugars.

How much sodium (salt) is in Chick Peas?

Per 100 g of Chick Peas there are 315.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chick Peas?

Per 100 g of Chick Peas there are 5.4 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

Butter Beans Tesco Butter Beans 89Calories 5.9Protein 0.5Fat Petit pois in water Sainsburys Petit pois in water 56Calories 4.8Protein 0.6Fat Tender Broad Beans in Water Sainsbury's Tender Broad Beans in Water 73Calories 6Protein 0.5Fat RED KIDNEY BEANS M&S Food RED KIDNEY BEANS 70.8Calories 8Protein 0.6Fat Mixed beans M&S Food Mixed beans 109Calories 7.6Protein 0.7Fat Processed peas in water with sugar and salt Sainsbury's Processed peas in water with sugar and salt 72.1Calories 4.1Protein 0.5Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Bold Beanco

Nutrition facts for other products from Bold Beanco:

All Bold Beanco products →