Wholesome Foods

Cashew Nuts — Calories, Nutrition & Ingredients

200 g UPC 5061037540544 Cashew nuts Updated 16 Oct 2026

Cashew Nuts
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
583per 100 g
Protein
17.7 gper 100 g
Carbs
18.1 gper 100 g
Fat
48.2 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (30 g): 175 calories. Per 100 g: 583 calories, 17.7 g protein, 48.2 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 48.20 g per 100 g (red above 17.50 g)
  • Saturates: 9.50 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 2439 kJ / 583 kcal 732 kJ / 175 kcal (9%)
Fat 48.2 g 14.5 g (21%)
of which saturates 9.5 g 2.9 g (14%)
Carbohydrate 18.1 g 5.4 g (2%)
of which sugars 4.6 g 1.4 g (2%)
Fibre 3.2 g 1.0 g
Protein 17.7 g 5.3 g (11%)
Salt 0.04 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

583 calories in 100 g
Protein17.7 g
Carbohydrates18.1 g
Sugars4.6 g
Fibre3.2 g
Fat48.2 g
Saturated fat9.5 g
Sodium16 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cashew Nuts

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Cashew Nuts?

Per 100 g of Cashew Nuts there are 583 calories.

How much protein is in Cashew Nuts?

Per 100 g of Cashew Nuts there are 17.7 g protein.

How many carbohydrates are in Cashew Nuts?

Per 100 g of Cashew Nuts there are 18.1 g carbohydrates. Of which 4.6 g sugars.

How much sugar is in Cashew Nuts?

Per 100 g of Cashew Nuts there are 4.6 g sugars.

How much sodium (salt) is in Cashew Nuts?

Per 100 g of Cashew Nuts there are 16.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cashew Nuts?

Per 100 g of Cashew Nuts there are 3.2 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

CASHEW HALVES & PIECES Planters CASHEW HALVES & PIECES 571Calories 17.9Protein 46.4Fat Sea Salt and Black Pepper Cashews Marks & Spencer Sea Salt and Black Pepper Cashews 604Calories 20.9Protein 48Fat Honey Roasted Cashews & Peanuts Marks & Spencer Honey Roasted Cashews & Peanuts 593Calories 21.3Protein 44Fat Noix de cajou Marks & Spencer Noix de cajou 584Calories 17.7Protein 48.2Fat Chicken & 4 Cheese Ravioli Cook with m&s Chicken & 4 Cheese Ravioli 219Calories 12.4Protein 7.6Fat Sea salt & black pepper Cashews M&s Sea salt & black pepper Cashews 608Calories 18.6Protein 48.2Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Wholesome Foods

Nutrition facts for other products from Wholesome Foods:

All Wholesome Foods products →