Cashew nuts: Nutrition Facts and Calories
This category covers a variety of cashew nut products, including plain roasted or raw nuts, as well as those with added flavourings, coatings, or sweeteners. Cashews are a source of fibre and protein. When choosing cashew nut products, check the nutrition label for salt content. The NHS Eatwell Guide recommends limiting salt intake. For flavoured or coated cashews, look at the ingredients list for added sugars, often found towards the end. If sugar is listed high up, it means there's a larger amount. While plain nuts are a whole food, some processed versions may contain other ingredients. Consider the amount of added sugar and salt, as these can contribute to overall intake. Reading the ingredients list can help you understand what you are consuming. All values are shown per 100 g so products can be compared.
71 products · values per 100 g
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