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Cashew kernels — Calories, Nutrition & Ingredients

UPC 5013531215657 Cashew nuts Updated 16 Oct 2026

Cashew kernels
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
553per serving
Protein
18.2 gper 100 g
Carbs
30.2 gper 100 g
Fat
43.9 gper 100 g

Where to buy

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Per 100 g, Cashew kernels has 553 calories, 18.2 g protein and 43.9 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 43.90 g per 100 g (red above 17.50 g)
  • Saturates: 7.80 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2314 kJ / 553 kcal
Fat 43.9 g
of which saturates 7.8 g
Carbohydrate 30.2 g
of which sugars 5.9 g
Fibre 3.3 g
Protein 18.2 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

553 calories in 100 g
Protein18.2 g
Carbohydrates30.2 g
Sugars5.9 g
Fibre3.3 g
Fat43.9 g
Saturated fat7.8 g
Sodium0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cashew kernels

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Frequently asked questions

How many calories are in Cashew kernels?

Per 100 g of Cashew kernels there are 553 calories.

How much protein is in Cashew kernels?

Per 100 g of Cashew kernels there are 18.2 g protein.

How many carbohydrates are in Cashew kernels?

Per 100 g of Cashew kernels there are 30.2 g carbohydrates. Of which 5.9 g sugars.

How much sugar is in Cashew kernels?

Per 100 g of Cashew kernels there are 5.9 g sugars.

How much sodium (salt) is in Cashew kernels?

Per 100 g of Cashew kernels there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cashew kernels?

Per 100 g of Cashew kernels there are 3.3 g fibre. Fibre is important for digestive health.

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Macronutrients

Types of fat

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