Lidl Wholesome Foods

Walnut Halves — Calories, Nutrition & Ingredients

200g UPC 5061037540551 Shelled nuts Updated 16 Oct 2026

Walnut Halves
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
696per 100 g
Protein
14.7 gper 100 g
Carbs
3.3 gper 100 g
Fat
68.5 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (30 g): 209 calories. Per 100 g: 696 calories, 14.7 g protein, 68.5 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 68.50 g per 100 g (red above 17.50 g)
  • Saturates: 7.50 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 2912 kJ / 696 kcal 874 kJ / 209 kcal (10%)
Fat 68.5 g 20.6 g (29%)
of which saturates 7.5 g 2.2 g (11%)
Carbohydrate 3.3 g 1.0 g (0%)
of which sugars 2.6 g 0.8 g (1%)
Fibre 3.5 g 1.1 g
Protein 14.7 g 4.4 g (9%)
Salt 0.02 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

696 calories in 100 g
Protein14.7 g
Carbohydrates3.3 g
Sugars2.6 g
Fibre3.5 g
Fat68.5 g
Saturated fat7.5 g
Sodium8 mg
Calcium71 mg
Iron2.6 mg
Vitamin C0 mg

Ingredient flags

Contains tree nuts

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Walnut Halves

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Walnut Halves?

Per 100 g of Walnut Halves there are 696 calories.

How much protein is in Walnut Halves?

Per 100 g of Walnut Halves there are 14.7 g protein.

How many carbohydrates are in Walnut Halves?

Per 100 g of Walnut Halves there are 3.3 g carbohydrates. Of which 2.6 g sugars.

How much sugar is in Walnut Halves?

Per 100 g of Walnut Halves there are 2.6 g sugars.

How much sodium (salt) is in Walnut Halves?

Per 100 g of Walnut Halves there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Walnut Halves?

Per 100 g of Walnut Halves there are 3.5 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

Natural Nut Collection Marks & Spencer Natural Nut Collection 157Calories 3.7Protein 13.7Fat Natural shelled pistachios Marks & Spencer Natural shelled pistachios 589Calories 26.4Protein 48Fat Walnut Halves Sainsbury's Walnut Halves 699Calories 14.7Protein 68.5Fat Unsalted Mixed Nuts Kirkland Unsalted Mixed Nuts 637Calories 17.9Protein 54.8Fat Roasted Mixed Nuts Tesco Roasted Mixed Nuts 609Calories 23.4Protein 48.8Fat Walnut Halves Bradbury’s Whole Foods Walnut Halves 701Calories 15Protein 69Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium