Shelled nuts: Nutrition Facts and Calories
This category covers a variety of nuts that have been shelled, making them ready for consumption. Examples include walnuts, pistachios, and almonds, often sold in their natural state or lightly roasted. The ingredient list typically shows a single ingredient: the nut itself. Where nuts are flavoured or coated, additional ingredients such as oils, salt, sugar, or flavourings will be listed. Nutrition labels provide information on energy, fat content (including saturates), carbohydrates (including sugars), and protein. Fibre content is also a notable feature of nuts. For products where salt has been added, the amount will be declared on the label. The NHS Eatwell Guide includes nuts as part of a healthy diet, recommending them as a source of protein, fibre, and unsaturated fats. All values are shown per 100 g so products can be compared.
19 products · values per 100 g
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