raw nuts — Calories, Nutrition & Ingredients
- Calories
- 245per serving
- Protein
- 17.3 gper 100 g
- Carbs
- 14.4 gper 100 g
- Fat
- 55.8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (40 g): 245 calories. Per 100 g: 613 calories, 17.3 g protein, 55.8 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 55.80 g per 100 g (red above 17.50 g)
- Saturates: 6.10 g per 100 g (red above 5 g)
Nutrition
Portion size: 40 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2565 kJ / 613 kcal | 1026 kJ / 245 kcal (12%) |
| Fat | 55.8 g | 22.3 g (32%) |
| of which saturates | 6.1 g | 2.4 g (12%) |
| Carbohydrate | 14.4 g | 5.8 g (2%) |
| of which sugars | 4.7 g | 1.9 g (2%) |
| Fibre | 6 g | 2.4 g |
| Protein | 17.3 g | 6.9 g (14%) |
| Salt | 0.03 g | 0.01 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy raw nuts
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Almond, Cashew nuts, Hazelnut, Macadamia nut, Pistachio kernels, Walnut
Frequently asked questions
How many calories are in raw nuts?
Per 100 g of raw nuts there are 613 calories.
How much protein is in raw nuts?
Per 100 g of raw nuts there are 17.28 g protein.
How many carbohydrates are in raw nuts?
Per 100 g of raw nuts there are 14.4 g carbohydrates. Of which 4.7 g sugars.
How much sugar is in raw nuts?
Per 100 g of raw nuts there are 4.7 g sugars.
How much sodium (salt) is in raw nuts?
Per 100 g of raw nuts there are 10.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in raw nuts?
Per 100 g of raw nuts there are 6.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in raw nuts?
The main ingredients in raw nuts are: Almond, Cashew nuts, Hazelnut, Macadamia nut, Pistachio kernels.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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