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WALNUTS — Calories, Nutrition & Ingredients

200g UPC 4088600441658 Shelled nuts Updated 16 Oct 2026

WALNUTS
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
208per serving
Protein
14.7 gper 100 g
Carbs
3.3 gper 100 g
Fat
68.5 gper 100 g

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Per serving (30 g): 208 calories. Per 100 g: 693 calories, 14.7 g protein, 68.5 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 68.50 g per 100 g (red above 17.50 g)
  • Saturates: 7.50 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 2900 kJ / 693 kcal 870 kJ / 208 kcal (10%)
Fat 68.5 g 20.6 g (29%)
of which saturates 7.5 g 2.2 g (11%)
Carbohydrate 3.3 g 1.0 g (0%)
of which sugars 2.6 g 0.8 g (1%)
Fibre 3.5 g 1.1 g
Protein 14.7 g 4.4 g (9%)
Salt 0.02 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

693 calories in 100 g
Protein14.7 g
Carbohydrates3.3 g
Sugars2.6 g
Added sugars0 g
Fibre3.5 g
Fat68.5 g
Saturated fat7.5 g
Cholesterol0 mg
Sodium8 mg
Calcium94 mg
Potassium390 mg
Iron1.5 mg
Vitamin A0 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy WALNUTS

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Ingredients

Walnut

Frequently asked questions

How many calories are in WALNUTS?

Per 100 g of WALNUTS there are 693 calories.

How much protein is in WALNUTS?

Per 100 g of WALNUTS there are 14.7 g protein.

How many carbohydrates are in WALNUTS?

Per 100 g of WALNUTS there are 3.3 g carbohydrates. Of which 2.6 g sugars.

How much sugar is in WALNUTS?

Per 100 g of WALNUTS there are 2.6 g sugars.

How much sodium (salt) is in WALNUTS?

Per 100 g of WALNUTS there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in WALNUTS?

Per 100 g of WALNUTS there are 3.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in WALNUTS?

The main ingredients in WALNUTS are: Walnut.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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