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Honey Roast Ham — Calories, Nutrition & Ingredients

UPC 5063089003558 Updated 16 Oct 2026

Calories: 148per 100 g
Protein: 17 gper 100 g
Carbs: 3.1 gper 100 g
Fat: 7.1 gper 100 g

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Per serving (100 g): 148 calories. Per 100 g: 148 calories, 17 g protein, 7.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 1.57 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	619 kJ / 148 kcal	619 kJ / 148 kcal (7%)
Fat	7.1 g	7.1 g (10%)
of which saturates	2.5 g	2.5 g (13%)
Carbohydrate	3.1 g	3.1 g (1%)
of which sugars	3.1 g	3.1 g (3%)
Fibre	1 g	1 g
Protein	17 g	17 g (34%)
Salt	1.57 g	1.57 g (26%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

148 calories in 100 g

Protein17 g

Carbohydrates3.1 g

Sugars3.1 g

Added sugars4.6 g

Fibre1 g

Fat7.1 g

Saturated fat2.5 g

Sodium629 mg

Ingredient flags

Contains added sugars or syrups Contains sodium nitrite / nitrate

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Honey Roast Ham

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Ingredients

Antioxidant, Brown sugar, Dextrose, Honey, Pork, Preservative, Salt, Sodium ascorbate, Sodium nitrite, Stabiliser, Triphosphates, Water

Frequently asked questions

How many calories are in Honey Roast Ham?

Per 100 g of Honey Roast Ham there are 148 calories.

How much protein is in Honey Roast Ham?

Per 100 g of Honey Roast Ham there are 17.0 g protein.

How many carbohydrates are in Honey Roast Ham?

Per 100 g of Honey Roast Ham there are 3.1 g carbohydrates. Of which 3.1 g sugars.

How much sugar is in Honey Roast Ham?

Per 100 g of Honey Roast Ham there are 3.1 g sugars.

How much sodium (salt) is in Honey Roast Ham?

Per 100 g of Honey Roast Ham there are 629.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Honey Roast Ham?

Per 100 g of Honey Roast Ham there are 1.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Honey Roast Ham?

The main ingredients in Honey Roast Ham are: Antioxidant, Brown sugar, Dextrose, Honey, Pork.

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Level of processing

Processed

12 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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