Smooth peanut butter — Calories, Nutrition & Ingredients

340 g UPC 5063089108253 Nut butters Updated 16 Oct 2026

Smooth peanut butter
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
624per 100 g
Protein
29 gper 100 g
Carbs
13 gper 100 g
Fat
50 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Smooth peanut butter has 624 calories, 29 g protein and 50 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 50 g per 100 g (red above 17.50 g)
  • Saturates: 9.90 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2611 kJ / 624 kcal
Fat 50 g
of which saturates 9.9 g
Carbohydrate 13 g
of which sugars 5.7 g
Fibre 5.8 g
Protein 29 g
Salt 0.78 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

624 calories in 100 g
Protein29 g
Carbohydrates13 g
Sugars5.7 g
Added sugars0 g
Fibre5.8 g
Fat50 g
Saturated fat9.9 g
Cholesterol0 mg
Sodium312 mg
Calcium58.1 mg
Potassium694 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C0.2 mg
Vitamin D0 mcg

Ingredient flags

Contains peanut

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smooth peanut butter

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Peanut, Sea salt

Frequently asked questions

How many calories are in Smooth peanut butter?

Per 100 g of Smooth peanut butter there are 624 calories.

How much protein is in Smooth peanut butter?

Per 100 g of Smooth peanut butter there are 29.0 g protein.

How many carbohydrates are in Smooth peanut butter?

Per 100 g of Smooth peanut butter there are 13.0 g carbohydrates. Of which 5.7 g sugars.

How much sugar is in Smooth peanut butter?

Per 100 g of Smooth peanut butter there are 5.7 g sugars.

How much sodium (salt) is in Smooth peanut butter?

Per 100 g of Smooth peanut butter there are 312.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Smooth peanut butter?

Per 100 g of Smooth peanut butter there are 5.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Smooth peanut butter?

The main ingredients in Smooth peanut butter are: Peanut, Sea salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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