Asda

Prawn Toast — Calories, Nutrition & Ingredients

UPC 5063089163634 Updated 16 Oct 2026

Calories
307per 100 g
Protein
9 gper 100 g
Carbs
17.7 gper 100 g
Fat
21.3 gper 100 g

Where to buy

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Per serving (30 g): 92 calories. Per 100 g: 307 calories, 9 g protein, 21.3 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 21.33 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1283 kJ / 307 kcal 385 kJ / 92 kcal (5%)
Fat 21.3 g 6.4 g (9%)
of which saturates 2.3 g 0.7 g (3%)
Carbohydrate 17.7 g 5.3 g (2%)
of which sugars 3.3 g 1.0 g (1%)
Fibre 3.3 g 1.0 g
Protein 9 g 2.7 g (5%)
Salt 0.73 g 0.22 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

307 calories in 100 g
Protein9 g
Carbohydrates17.7 g
Sugars3.3 g
Fibre3.3 g
Fat21.3 g
Saturated fat2.3 g
Sodium290 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Prawn Toast

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Frequently asked questions

How many calories are in Prawn Toast?

Per 100 g of Prawn Toast there are 307 calories.

How much protein is in Prawn Toast?

Per 100 g of Prawn Toast there are 9.0 g protein.

How many carbohydrates are in Prawn Toast?

Per 100 g of Prawn Toast there are 17.667 g carbohydrates. Of which 3.333 g sugars.

How much sugar is in Prawn Toast?

Per 100 g of Prawn Toast there are 3.333 g sugars.

How much sodium (salt) is in Prawn Toast?

Per 100 g of Prawn Toast there are 290.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Prawn Toast?

Per 100 g of Prawn Toast there are 3.333 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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