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White Wine Rope Grown Scottish Mussels — Calories, Nutrition & Ingredients

UPC 5063089205822 Updated 16 Oct 2026

Calories: 53.2per 100 g
Protein: 4 gper 100 g
Carbs: 1.0 gper 100 g
Fat: 3.6 gper 100 g

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Per serving (250 g): 133 calories. Per 100 g: 53.2 calories, 4 g protein, 3.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 1.87 g per portion (red above 1.80 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 250 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	223 kJ / 53 kcal	556 kJ / 133 kcal (7%)
Fat	3.6 g	9 g (13%)
of which saturates	2 g	5 g (25%)
Carbohydrate	1.0 g	2.6 g (1%)
of which sugars	0.3 g	0.8 g (1%)
Fibre	0.3 g	0.8 g
Protein	4 g	10 g (20%)
Salt	0.75 g	1.87 g (31%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

53.2 calories in 100 g

Protein4 g

Carbohydrates1.0 g

Sugars0.3 g

Fibre0.3 g

Fat3.6 g

Saturated fat2 g

Sodium299 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in White Wine Rope Grown Scottish Mussels?

Per 100 g of White Wine Rope Grown Scottish Mussels there are 53 calories.

How much protein is in White Wine Rope Grown Scottish Mussels?

Per 100 g of White Wine Rope Grown Scottish Mussels there are 4.0 g protein.

How many carbohydrates are in White Wine Rope Grown Scottish Mussels?

Per 100 g of White Wine Rope Grown Scottish Mussels there are 1.04 g carbohydrates. Of which 0.32 g sugars.

How much sugar is in White Wine Rope Grown Scottish Mussels?

Per 100 g of White Wine Rope Grown Scottish Mussels there are 0.32 g sugars.

How much sodium (salt) is in White Wine Rope Grown Scottish Mussels?

Per 100 g of White Wine Rope Grown Scottish Mussels there are 298.8 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in White Wine Rope Grown Scottish Mussels?

Per 100 g of White Wine Rope Grown Scottish Mussels there are 0.32 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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