Asda

Breakfast Sandwich — Calories, Nutrition & Ingredients

UPC 5063089221846 Updated 16 Oct 2026

Calories: 219per 100 g
Protein: 9.4 gper 100 g
Carbs: 29 gper 100 g
Fat: 6.9 gper 100 g

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Per serving (270 g): 591 calories. Per 100 g: 219 calories, 9.4 g protein, 6.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 2.21 g per portion (red above 1.80 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 270 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	916 kJ / 219 kcal	2474 kJ / 591 kcal (30%)
Fat	6.9 g	18.6 g (27%)
of which saturates	2 g	5.4 g (27%)
Carbohydrate	29 g	78.3 g (30%)
of which sugars	2.6 g	7.0 g (8%)
Fibre	2.2 g	5.9 g
Protein	9.4 g	25.4 g (51%)
Salt	0.82 g	2.21 g (37%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

219 calories in 100 g

Protein9.4 g

Carbohydrates29 g

Sugars2.6 g

Fibre2.2 g

Fat6.9 g

Saturated fat2 g

Sodium327 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breakfast Sandwich

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Frequently asked questions

How many calories are in Breakfast Sandwich?

Per 100 g of Breakfast Sandwich there are 219 calories.

How much protein is in Breakfast Sandwich?

Per 100 g of Breakfast Sandwich there are 9.4 g protein.

How many carbohydrates are in Breakfast Sandwich?

Per 100 g of Breakfast Sandwich there are 29.0 g carbohydrates. Of which 2.6 g sugars.

How much sugar is in Breakfast Sandwich?

Per 100 g of Breakfast Sandwich there are 2.6 g sugars.

How much sodium (salt) is in Breakfast Sandwich?

Per 100 g of Breakfast Sandwich there are 327.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Breakfast Sandwich?

Per 100 g of Breakfast Sandwich there are 2.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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