Cashew — Calories, Nutrition & Ingredients
- Calories
- 583per 100 g
- Protein
- 18 gper 100 g
- Carbs
- 18 gper 100 g
- Fat
- 48 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 583 calories. Per 100 g: 583 calories, 18 g protein, 48 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 48 g per 100 g (red above 17.50 g)
- Saturates: 9.50 g per 100 g (red above 5 g)
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2439 kJ / 583 kcal | 2439 kJ / 583 kcal (29%) |
| Fat | 48 g | 48 g (69%) |
| of which saturates | 9.5 g | 9.5 g (48%) |
| Carbohydrate | 18 g | 18 g (7%) |
| of which sugars | — | — |
| Fibre | 3.2 g | 3.2 g |
| Protein | 18 g | 18 g (36%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Cashew
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Cashew?
Per 100 g of Cashew there are 583 calories.
How much protein is in Cashew?
Per 100 g of Cashew there are 18.0 g protein.
How many carbohydrates are in Cashew?
Per 100 g of Cashew there are 18.0 g carbohydrates.
How much fibre is in Cashew?
Per 100 g of Cashew there are 3.2 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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