ASDA

Minted Lamb & Colcannon Mash — Calories, Nutrition & Ingredients

UPC 5063089309254 Updated 16 Oct 2026

Minted Lamb & Colcannon Mash
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
87per 100 g
Protein
5.4 gper 100 g
Carbs
9.7 gper 100 g
Fat
2.7 gper 100 g

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Per serving (400 g): 348 calories. Per 100 g: 87 calories, 5.4 g protein, 2.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Portion size: 400 g

Per 100 gPer portion (%RI*)
Energy 364 kJ / 87 kcal 1456 kJ / 348 kcal (17%)
Fat 2.7 g 10.8 g (15%)
of which saturates 1.2 g 4.8 g (24%)
Carbohydrate 9.7 g 38.8 g (15%)
of which sugars 2.1 g 8.4 g (9%)
Fibre 1.2 g 4.8 g
Protein 5.4 g 21.6 g (43%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

87 calories in 100 g
Protein5.4 g
Carbohydrates9.7 g
Sugars2.1 g
Fibre1.2 g
Fat2.7 g
Saturated fat1.2 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Minted Lamb & Colcannon Mash

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Minted Lamb & Colcannon Mash?

Per 100 g of Minted Lamb & Colcannon Mash there are 87 calories.

How much protein is in Minted Lamb & Colcannon Mash?

Per 100 g of Minted Lamb & Colcannon Mash there are 5.4 g protein.

How many carbohydrates are in Minted Lamb & Colcannon Mash?

Per 100 g of Minted Lamb & Colcannon Mash there are 9.7 g carbohydrates. Of which 2.1 g sugars.

How much sugar is in Minted Lamb & Colcannon Mash?

Per 100 g of Minted Lamb & Colcannon Mash there are 2.1 g sugars.

How much fibre is in Minted Lamb & Colcannon Mash?

Per 100 g of Minted Lamb & Colcannon Mash there are 1.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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