Asda

Soft Topped Rolls With Oats — Calories, Nutrition & Ingredients

UPC 5063089316849 Updated 16 Oct 2026

Calories
189per 100 g
Protein
5.5 gper 100 g
Carbs
34 gper 100 g
Fat
3.1 gper 100 g

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Per serving (100 g): 189 calories. Per 100 g: 189 calories, 5.5 g protein, 3.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 791 kJ / 189 kcal 791 kJ / 189 kcal (9%)
Fat 3.1 g 3.1 g (4%)
of which saturates 0.6 g 0.6 g (3%)
Carbohydrate 34 g 34 g (13%)
of which sugars 2.3 g 2.3 g (3%)
Fibre 1.8 g 1.8 g
Protein 5.5 g 5.5 g (11%)
Salt 0.57 g 0.57 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

189 calories in 100 g
Protein5.5 g
Carbohydrates34 g
Sugars2.3 g
Fibre1.8 g
Fat3.1 g
Saturated fat0.6 g
Sodium228 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soft Topped Rolls With Oats

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Frequently asked questions

How many calories are in Soft Topped Rolls With Oats?

Per 100 g of Soft Topped Rolls With Oats there are 189 calories.

How much protein is in Soft Topped Rolls With Oats?

Per 100 g of Soft Topped Rolls With Oats there are 5.5 g protein.

How many carbohydrates are in Soft Topped Rolls With Oats?

Per 100 g of Soft Topped Rolls With Oats there are 34.0 g carbohydrates. Of which 2.3 g sugars.

How much sugar is in Soft Topped Rolls With Oats?

Per 100 g of Soft Topped Rolls With Oats there are 2.3 g sugars.

How much sodium (salt) is in Soft Topped Rolls With Oats?

Per 100 g of Soft Topped Rolls With Oats there are 228.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Soft Topped Rolls With Oats?

Per 100 g of Soft Topped Rolls With Oats there are 1.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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