Roast beef — Calories, Nutrition & Ingredients
- Calories
- 119per 100 g
- Protein
- 8 gper 100 g
- Carbs
- 12 gper 100 g
- Fat
- 3.8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (400 g): 476 calories. Per 100 g: 119 calories, 8 g protein, 3.8 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Salt: 1.93 g per portion (red above 1.80 g)
Nutrition
Portion size: 400 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 498 kJ / 119 kcal | 1992 kJ / 476 kcal (24%) |
| Fat | 3.8 g | 15.2 g (22%) |
| of which saturates | 0.7 g | 2.8 g (14%) |
| Carbohydrate | 12 g | 48 g (18%) |
| of which sugars | 1.6 g | 6.4 g (7%) |
| Fibre | 2.2 g | 8.8 g |
| Protein | 8 g | 32 g (64%) |
| Salt | 0.48 g | 1.93 g (32%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Roast beef
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Roast beef?
Per 100 g of Roast beef there are 119 calories.
How much protein is in Roast beef?
Per 100 g of Roast beef there are 8.0 g protein.
How many carbohydrates are in Roast beef?
Per 100 g of Roast beef there are 12.0 g carbohydrates. Of which 1.6 g sugars.
How much sugar is in Roast beef?
Per 100 g of Roast beef there are 1.6 g sugars.
How much sodium (salt) is in Roast beef?
Per 100 g of Roast beef there are 193.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Roast beef?
Per 100 g of Roast beef there are 2.2 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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