Alternatives to Smoked Mackerel Fillets

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Smoked Mackerel Fillets Essential Waitrose & Partners
313Calories 0Protein 25Fat 5.9Sat. fat 0.5Sugars

113 alternatives, ordered by sugars, lowest first

  1. Pesasur Caballa de Andalucia −116 calories+25 g protein−4.1 g sat. fat−0.5 g sugars
    197Calories 25Protein 11Fat 1.8Sat. fat 0Sugars Compare Alternatives
  2. Lidl Filet de maquereau fumé −29 calories+20 g protein+0.2 g sat. fat−0.5 g sugars
    284Calories 20Protein 23Fat 6.1Sat. fat 0Sugars Compare Alternatives
  3. Pesasur Filetes de caballa en aceite de oliva −116 calories+25 g protein−4.1 g sat. fat−0.5 g sugars
    197Calories 25Protein 11Fat 1.8Sat. fat 0Sugars Compare Alternatives
  4. John West King Oscar skinless & boneless mackerel fillets −34 calories+19 g protein−1.1 g sat. fat−0.5 g sugars
    279Calories 19Protein 22Fat 4.8Sat. fat 0Sugars Compare Alternatives
  5. Tesco Kipper Fillets with Butter −99 calories+16.5 g protein−1.8 g sat. fat−0.5 g sugars
    214Calories 16.5Protein 16Fat 4.1Sat. fat 0Sugars Compare Alternatives
  6. Tesco Mackerel fillets +5 calories+23.8 g protein−0.5 g sugars
    318Calories 23.8Protein 24.8Fat 5.9Sat. fat 0Sugars Compare Alternatives
  7. Nixe Mackerel Fillets In Spring Water −113 calories+21.5 g protein−3.9 g sat. fat−0.5 g sugars
    200Calories 21.5Protein 12.4Fat 2.0Sat. fat 0Sugars Compare Alternatives
  8. Nixe Mackerel Fillets in Sunflower oil −42 calories+20.9 g protein−2.5 g sat. fat−0.5 g sugars
    271Calories 20.9Protein 20.8Fat 3.4Sat. fat 0Sugars Compare Alternatives
  9. Mackerel fillets spicy chilli +17 calories+12.3 g protein−2.3 g sat. fat−0.5 g sugars
    330Calories 12.3Protein 31.2Fat 3.6Sat. fat 0Sugars Compare Alternatives
  10. Tesco Mackerel in spring water −113 calories+21.1 g protein−2.9 g sat. fat−0.5 g sugars
    200Calories 21.1Protein 12.6Fat 3Sat. fat 0Sugars Compare Alternatives
  11. BTM Maquereaux à la Sauce Tomate −146 calories+19.5 g protein−4.7 g sat. fat−0.5 g sugars
    167Calories 19.5Protein 9.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
  12. Peperred smoked mackerel fillets −8 calories+20.2 g protein−0.2 g sat. fat−0.5 g sugars
    305Calories 20.2Protein 23.3Fat 5.7Sat. fat 0Sugars Compare Alternatives
  13. Peppered smoked mackerel fillets −8 calories+20.2 g protein−0.2 g sat. fat−0.5 g sugars
    305Calories 20.2Protein 23.3Fat 5.7Sat. fat 0Sugars Compare Alternatives
  14. Peppered Smoked Mackerel Fillets −8 calories+20.2 g protein−0.2 g sat. fat−0.5 g sugars
    305Calories 20.2Protein 23.3Fat 5.7Sat. fat 0Sugars Compare Alternatives
  15. Responsibly sourced 2 smoked mackerel fillets −58 calories+21 g protein−1 g sat. fat−0.5 g sugars
    255Calories 21Protein 22Fat 4.9Sat. fat 0Sugars Compare Alternatives
  16. John West SINCE 1857 MACKEREL / MAKREE JOHN WEST MACKE Jo fe −53 calories+20 g protein−2.5 g sat. fat−0.5 g sugars
    260Calories 20Protein 20Fat 3.4Sat. fat 0Sugars Compare Alternatives
  17. Smoked Irish Mackerel +43 calories+19 g protein+0.4 g sat. fat−0.5 g sugars
    356Calories 19Protein 31Fat 6.3Sat. fat 0Sugars Compare Alternatives
  18. Smoked mackerel fillets −12 calories+22.8 g protein−0.2 g sat. fat−0.5 g sugars
    301Calories 22.8Protein 23.1Fat 5.7Sat. fat 0Sugars Compare Alternatives
  19. Tesco Smoked Mackerel Fillets −12 calories+22.7 g protein−0.2 g sat. fat−0.5 g sugars
    301Calories 22.7Protein 23.1Fat 5.7Sat. fat 0Sugars Compare Alternatives
  20. Smoked mackerel fillets −12 calories+22.7 g protein−0.2 g sat. fat−0.5 g sugars
    301Calories 22.7Protein 23.1Fat 5.7Sat. fat 0Sugars Compare Alternatives
  21. Tesco Smoked mackerel fillets −12 calories+22.7 g protein−0.2 g sat. fat−0.5 g sugars
    301Calories 22.7Protein 23.1Fat 5.7Sat. fat 0Sugars Compare Alternatives
  22. John West Wood smoked irish mackerel fillets −52 calories+20 g protein−2.6 g sat. fat−0.5 g sugars
    261Calories 20Protein 20Fat 3.3Sat. fat 0Sugars Compare Alternatives
  23. Marks & Spencer 2 Scottish Peppered Hot Smoked Mackerel Fillets −31 calories+21 g protein−0.6 g sat. fat−0.4 g sugars
    282Calories 21Protein 21.3Fat 5.3Sat. fat 0.1Sugars Compare Alternatives
  24. Lighthouse bay 2 smoke haddock fillets −227 calories+19.8 g protein−5.7 g sat. fat−0.4 g sugars
    86Calories 19.8Protein 0.6Fat 0.2Sat. fat 0.1Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.