Mackerel fillets — Calories, Nutrition & Ingredients
- Calories
- 318per 100 g
- Protein
- 23.8 gper 100 g
- Carbs
- 0 gper 100 g
- Fat
- 24.8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (80 g): 254 calories. Per 100 g: 318 calories, 23.8 g protein, 24.8 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 24.80 g per 100 g (red above 17.50 g)
- Saturates: 5.90 g per 100 g (red above 5 g)
Nutrition
Portion size: 80 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1331 kJ / 318 kcal | 1064 kJ / 254 kcal (13%) |
| Fat | 24.8 g | 19.8 g (28%) |
| of which saturates | 5.9 g | 4.7 g (24%) |
| Carbohydrate | 0 g | 0 g (0%) |
| of which sugars | 0 g | 0 g (0%) |
| Fibre | 0 g | 0 g |
| Protein | 23.8 g | 19.0 g (38%) |
| Salt | 0.40 g | 0.32 g (5%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Mackerel fillets
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Allergens
Contains: Fish
Frequently asked questions
How many calories are in Mackerel fillets?
Per 100 g of Mackerel fillets there are 318 calories.
How much protein is in Mackerel fillets?
Per 100 g of Mackerel fillets there are 23.8 g protein.
How many carbohydrates are in Mackerel fillets?
Per 100 g of Mackerel fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Mackerel fillets?
Per 100 g of Mackerel fillets there are 0.0 g sugars.
How much sodium (salt) is in Mackerel fillets?
Per 100 g of Mackerel fillets there are 160.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Mackerel fillets?
Per 100 g of Mackerel fillets there are 0.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Mackerel fillets?
The main ingredients in Mackerel fillets are: Mackerel.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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