Mackerel fillets: Nutrition Facts and Calories
Mackerel fillets are a popular choice for a nutritious meal, offering a good source of protein and omega-3 fatty acids. This category includes a variety of preparations, such as skinless and boneless fillets, hot-smoked mackerel, and those packed in sauces or marinades. When choosing mackerel fillets, check the nutrition label for salt content. The UK government recommends adults consume no more than 6g of salt per day. Ingredients lists are also helpful; for mackerel in sauce, look for the sauce ingredients to understand what else is included. While mackerel itself is a whole food, some preparations may contain added sugars or fats in their sauces. The NHS Eatwell Guide advises that a healthy diet should be balanced and varied, with plenty of fruit, vegetables, and wholegrains. All values are shown per 100 g so products can be compared.
88 products · values per 100 g
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