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Mackerel fillets — Calories, Nutrition & Ingredients

125g UPC 20903565 Canned fishes Updated 16 Oct 2026

Mackerel fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
183per 100 g
Protein
14.3 gper 100 g
Carbs
2.3 gper 100 g
Fat
12.6 gper 100 g

Where to buy

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Per 100 g, Mackerel fillets has 183 calories, 14.3 g protein and 12.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium Contains Fish

Nutrition

Per 100 g
Energy 766 kJ / 183 kcal
Fat 12.6 g
of which saturates 2.8 g
Carbohydrate 2.3 g
of which sugars 2.3 g
Fibre 0.4 g
Protein 14.3 g
Salt 0.73 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

183 calories in 100 g
Protein14.3 g
Carbohydrates2.3 g
Sugars2.3 g
Added sugars0.2 g
Fibre0.4 g
Fat12.6 g
Saturated fat2.8 g
Cholesterol32.3 mg
Sodium292 mg
Calcium7.9 mg
Potassium357 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C1.7 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mackerel fillets

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Mackerel fillet, Salt, Sugar, Tomato purée, Water

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Mackerel fillets?

Per 100 g of Mackerel fillets there are 183 calories.

How much protein is in Mackerel fillets?

Per 100 g of Mackerel fillets there are 14.3 g protein.

How many carbohydrates are in Mackerel fillets?

Per 100 g of Mackerel fillets there are 2.3 g carbohydrates. Of which 2.3 g sugars.

How much sugar is in Mackerel fillets?

Per 100 g of Mackerel fillets there are 2.3 g sugars.

How much sodium (salt) is in Mackerel fillets?

Per 100 g of Mackerel fillets there are 292.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mackerel fillets?

Per 100 g of Mackerel fillets there are 0.405 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mackerel fillets?

The main ingredients in Mackerel fillets are: Mackerel fillet, Salt, Sugar, Tomato purée, Water.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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