Sainsbury's

mackerel fillets — Calories, Nutrition & Ingredients

UPC 220804 Mackerel fillets Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 257per 100 g
Protein: 16.7 gper 100 g
Carbs: 5 gper 100 g
Fat: 18.8 gper 100 g

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Per 100 g, mackerel fillets has 257 calories, 16.7 g protein and 18.8 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium Contains Fish

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 18.80 g per 100 g (red above 17.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1075 kJ / 257 kcal
Fat	18.8 g
of which saturates	4 g
Carbohydrate	5 g
of which sugars	0.5 g
Fibre	0.5 g
Protein	16.7 g
Salt	0.38 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

257 calories in 100 g

Protein16.7 g

Carbohydrates5 g

Sugars0.5 g

Added sugars0 g

Fibre0.5 g

Fat18.8 g

Saturated fat4 g

Cholesterol49.7 mg

Sodium152 mg

Calcium4.9 mg

Potassium340 mg

Iron0.5 mg

Vitamin C0.2 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Ingredients

Mackerel

Allergens

Contains: Fish

Frequently asked questions

How many calories are in mackerel fillets?

Per 100 g of mackerel fillets there are 257 calories.

How much protein is in mackerel fillets?

Per 100 g of mackerel fillets there are 16.7 g protein.

How many carbohydrates are in mackerel fillets?

Per 100 g of mackerel fillets there are 5.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in mackerel fillets?

Per 100 g of mackerel fillets there are 0.5 g sugars.

How much sodium (salt) is in mackerel fillets?

Per 100 g of mackerel fillets there are 152.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in mackerel fillets?

Per 100 g of mackerel fillets there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in mackerel fillets?

The main ingredients in mackerel fillets are: Mackerel.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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