Mackerel fillets — Calories, Nutrition & Ingredients
- Calories
- 246per 100 g
- Protein
- 21.8 gper 100 g
- Carbs
- 1.7 gper 100 g
- Fat
- 16.8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 246 calories. Per 100 g: 246 calories, 21.8 g protein, 16.8 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Salt: 2.57 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1029 kJ / 246 kcal | 1029 kJ / 246 kcal (12%) |
| Fat | 16.8 g | 16.8 g (24%) |
| of which saturates | 4.1 g | 4.1 g (21%) |
| Carbohydrate | 1.7 g | 1.7 g (1%) |
| of which sugars | 0.1 g | 0.1 g (0%) |
| Fibre | 0.6 g | 0.6 g |
| Protein | 21.8 g | 21.8 g (44%) |
| Salt | 2.57 g | 2.57 g (43%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Mackerel fillets
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Atlantic mackerel, Mackrel, Salt
Allergens
Contains: Fish
Frequently asked questions
How many calories are in Mackerel fillets?
Per 100 g of Mackerel fillets there are 246 calories.
How much protein is in Mackerel fillets?
Per 100 g of Mackerel fillets there are 21.8 g protein.
How many carbohydrates are in Mackerel fillets?
Per 100 g of Mackerel fillets there are 1.7 g carbohydrates. Of which 0.1 g sugars.
How much sugar is in Mackerel fillets?
Per 100 g of Mackerel fillets there are 0.1 g sugars.
How much sodium (salt) is in Mackerel fillets?
Per 100 g of Mackerel fillets there are 1028.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Mackerel fillets?
Per 100 g of Mackerel fillets there are 0.6 g fibre. Fibre is important for digestive health.
What are the main ingredients in Mackerel fillets?
The main ingredients in Mackerel fillets are: Atlantic mackerel, Mackrel, Salt.
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Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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