mackerel fillets — Calories, Nutrition & Ingredients
- Calories
- 196per serving
- Protein
- 12 gper 100 g
- Carbs
- 5.5 gper 100 g
- Fat
- 14 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, mackerel fillets has 196 calories, 12 g protein and 14 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 820 kJ / 196 kcal |
| Fat | 14 g |
| of which saturates | 2.6 g |
| Carbohydrate | 5.5 g |
| of which sugars | 4.4 g |
| Fibre | 0.7 g |
| Protein | 12 g |
| Salt | 1 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy mackerel fillets
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Black pepper, Chilli Flavouring, Distarch phosphate, Dried garlic, Mackerel fillet, Paprika extract, Red chili purée, Salt, Spirit vinegar, Sugar, Sunflower oil, Thickener, Tomato concentrate, Water
Allergens
Contains: Fish
May contain: Celery, Eggs, Milk, Mustard
Frequently asked questions
How many calories are in mackerel fillets?
Per 100 g of mackerel fillets there are 196 calories.
How much protein is in mackerel fillets?
Per 100 g of mackerel fillets there are 12.0 g protein.
How many carbohydrates are in mackerel fillets?
Per 100 g of mackerel fillets there are 5.5 g carbohydrates. Of which 4.4 g sugars.
How much sugar is in mackerel fillets?
Per 100 g of mackerel fillets there are 4.4 g sugars.
How much sodium (salt) is in mackerel fillets?
Per 100 g of mackerel fillets there are 400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in mackerel fillets?
Per 100 g of mackerel fillets there are 0.654 g fibre. Fibre is important for digestive health.
What are the main ingredients in mackerel fillets?
The main ingredients in mackerel fillets are: Black pepper, Chilli Flavouring, Distarch phosphate, Dried garlic, Mackerel fillet.
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Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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