ASDA

Sourdough Loaf — Calories, Nutrition & Ingredients

500g UPC 5063089444382 Breads Updated 16 Oct 2026

Sourdough Loaf
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
182per 100 g
Protein
6.2 gper 100 g
Carbs
35.4 gper 100 g
Fat
1.2 gper 100 g

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Per serving (65 g): 118 calories. Per 100 g: 182 calories, 6.2 g protein, 1.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Portion size: 65 g

Per 100 gPer portion (%RI*)
Energy 760 kJ / 182 kcal 494 kJ / 118 kcal (6%)
Fat 1.2 g 0.8 g (1%)
of which saturates 0.5 g 0.3 g (2%)
Carbohydrate 35.4 g 23.0 g (9%)
of which sugars 2.3 g 1.5 g (2%)
Fibre 2.8 g 1.8 g
Protein 6.2 g 4.0 g (8%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

182 calories in 100 g
Protein6.2 g
Carbohydrates35.4 g
Sugars2.3 g
Fibre2.8 g
Fat1.2 g
Saturated fat0.5 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sourdough Loaf

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Frequently asked questions

How many calories are in Sourdough Loaf?

Per 100 g of Sourdough Loaf there are 182 calories.

How much protein is in Sourdough Loaf?

Per 100 g of Sourdough Loaf there are 6.154 g protein.

How many carbohydrates are in Sourdough Loaf?

Per 100 g of Sourdough Loaf there are 35.385 g carbohydrates. Of which 2.308 g sugars.

How much sugar is in Sourdough Loaf?

Per 100 g of Sourdough Loaf there are 2.308 g sugars.

How much fibre is in Sourdough Loaf?

Per 100 g of Sourdough Loaf there are 2.769 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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