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2 Scottish Salmon Fillets — Calories, Nutrition & Ingredients

UPC 5063089482896 Updated 16 Oct 2026

Calories
210per 100 g
Protein
20 gper 100 g
Carbs
0.4 gper 100 g
Fat
14.2 gper 100 g

Where to buy

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Per serving (120 g): 252 calories. Per 100 g: 210 calories, 20 g protein, 14.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 120 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 879 kJ / 210 kcal 1054 kJ / 252 kcal (13%)
Fat 14.2 g 17.0 g (24%)
of which saturates 2.1 g 2.5 g (12%)
Carbohydrate 0.4 g 0.5 g (0%)
of which sugars 0.4 g 0.5 g (1%)
Fibre 0 g 0 g
Protein 20 g 24 g (48%)
Salt 0.20 g 0.25 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

210 calories in 100 g
Protein20 g
Carbohydrates0.4 g
Sugars0.4 g
Fibre0 g
Fat14.2 g
Saturated fat2.1 g
Sodium81.7 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 2 Scottish Salmon Fillets

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Frequently asked questions

How many calories are in 2 Scottish Salmon Fillets?

Per 100 g of 2 Scottish Salmon Fillets there are 210 calories.

How much protein is in 2 Scottish Salmon Fillets?

Per 100 g of 2 Scottish Salmon Fillets there are 20.0 g protein.

How many carbohydrates are in 2 Scottish Salmon Fillets?

Per 100 g of 2 Scottish Salmon Fillets there are 0.417 g carbohydrates. Of which 0.417 g sugars.

How much sugar is in 2 Scottish Salmon Fillets?

Per 100 g of 2 Scottish Salmon Fillets there are 0.417 g sugars.

How much sodium (salt) is in 2 Scottish Salmon Fillets?

Per 100 g of 2 Scottish Salmon Fillets there are 81.667 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 2 Scottish Salmon Fillets?

Per 100 g of 2 Scottish Salmon Fillets there are 0.0 g fibre. Fibre is important for digestive health.