Alternatives to Iceberg Lettuce

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Sainsbury's Thai red curry +851 calories−1.5 g protein+67.5 g sat. fat−3.4 g sugars
   857Calories 0Protein 100Fat 71.4Sat. fat 0Sugars Compare Alternatives
2. 2
   Mighty Spice Goan Curry Mix +497 calories+5.2 g protein+4.0 g sat. fat−2.9 g sugars
   503Calories 6.7Protein 36.3Fat 7.9Sat. fat 0.5Sugars Compare Alternatives
3. 3
   Ashoka Punjabi Choley +75.6 calories+0.5 g protein−3.5 g sat. fat−2.9 g sugars
   81.4Calories 2Protein 4.3Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
4. 4
   Dragon brand curry sauce +61.2 calories−0.6 g protein−3.5 g sat. fat−2.8 g sugars
   67Calories 0.9Protein 3.9Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
5. 5
   Kohinoor Dal Makhani +85.2 calories+3.6 g protein−3.5 g sat. fat−2.4 g sugars
   91Calories 5.1Protein 2.9Fat 0.4Sat. fat 1Sugars Compare Alternatives
6. 6
   Dal Palak +76.2 calories+2.5 g protein−3.6 g sat. fat−2.2 g sugars
   82Calories 4Protein 2.7Fat 0.3Sat. fat 1.2Sugars Compare Alternatives
7. 7
   Classic TarkanDaal +94.2 calories+3.9 g protein−3.6 g sat. fat−2.2 g sugars
   100Calories 5.4Protein 3.2Fat 0.3Sat. fat 1.2Sugars Compare Alternatives
8. 8
   Inspired to cook by Sainsbury's Chip shop curry sauce mix +64.2 calories−0.9 g protein−1.6 g sat. fat−2.0 g sugars
   70Calories 0.6Protein 4.4Fat 2.3Sat. fat 1.4Sugars Compare Alternatives
9. 9
   Patak's Dhansak cooking sauce +63.3 calories+0.6 g protein−3.7 g sat. fat−1.9 g sugars
   69.1Calories 2.1Protein 3.1Fat 0.2Sat. fat 1.5Sugars Compare Alternatives
10. 10
    mayflower curry sauce +268 calories−0.5 g protein−2.1 g sat. fat−1.7 g sugars
    274Calories 1.0Protein 23.9Fat 1.8Sat. fat 1.7Sugars Compare Alternatives
11. 11
    MAYFLOWER extra hot curry sauce mix +71.2 calories−0.3 g protein−2.6 g sat. fat−1.5 g sugars
    77Calories 1.2Protein 3.8Fat 1.3Sat. fat 1.9Sugars Compare Alternatives
12. 12
    MAYFLOWER medium curry sauce mix +71.2 calories−0.4 g protein−2.6 g sat. fat−1.4 g sugars
    77Calories 1.1Protein 3.8Fat 1.3Sat. fat 2Sugars Compare Alternatives
13. 13
    Mayflower Medium curry sauce mix +71.2 calories−0.4 g protein−2.6 g sat. fat−1.4 g sugars
    77Calories 1.1Protein 3.8Fat 1.3Sat. fat 2Sugars Compare Alternatives
14. 14
    Suree Instant Thai Green Curry +128 calories−0.8 g protein+5.9 g sat. fat−1.3 g sugars
    134Calories 0.7Protein 13Fat 9.8Sat. fat 2.1Sugars Compare Alternatives
15. 15
    Aagrah Tarka Balti +92.0 calories−0.1 g protein−1.8 g sat. fat−1.3 g sugars
    97.9Calories 1.4Protein 8.0Fat 2.1Sat. fat 2.1Sugars Compare Alternatives
16. 16
    THE SPICE TAILOR Keralan Coconut Curry +232 calories+1.5 g protein+11.1 g sat. fat−1.2 g sugars
    238Calories 3Protein 21Fat 15Sat. fat 2.2Sugars Compare Alternatives
17. 17
    Sainsbury's Katsu Curry Sauce +54.8 calories−0.8 g protein−2.4 g sat. fat−1.1 g sugars
    60.6Calories 0.7Protein 3.4Fat 1.5Sat. fat 2.3Sugars Compare Alternatives
18. 18
    Punjaban Korma Homestyle Curry Sauce +317 calories+1.2 g protein+12.1 g sat. fat−1.0 g sugars
    323Calories 2.7Protein 31Fat 16Sat. fat 2.4Sugars Compare Alternatives
19. 19
    Sharwoods Thai Jungle Curry imp +36.2 calories−0.6 g protein−3.9 g sat. fat−0.8 g sugars
    42Calories 0.9Protein 1Fat 0Sat. fat 2.6Sugars Compare Alternatives
20. 20
    Sainsburys Tikka Masala +74.2 calories+0.3 g protein−2.6 g sat. fat−0.8 g sugars
    80Calories 1.8Protein 3.6Fat 1.3Sat. fat 2.6Sugars Compare Alternatives
21. 21
    Lloyd Grossman Bhuna sauce +92.2 calories−0.2 g protein−3.2 g sat. fat−0.6 g sugars
    98Calories 1.3Protein 7.2Fat 0.7Sat. fat 2.8Sugars Compare Alternatives
22. 22
    Holy Cow Delhi Tikka Masala Curry Sauce +125 calories+0.8 g protein−2.6 g sat. fat−0.6 g sugars
    131Calories 2.3Protein 10Fat 1.3Sat. fat 2.8Sugars Compare Alternatives
23. 23
    Morrisons Thai style green curry sauce +67.2 calories−0.6 g protein−1.4 g sat. fat−0.6 g sugars
    73Calories 0.9Protein 4.9Fat 2.5Sat. fat 2.8Sugars Compare Alternatives
24. 24
    Sainsbury's Green Thai Style Curry Sauce +78.2 calories−0.8 g protein+0.6 g sat. fat−0.5 g sugars
    84Calories 0.7Protein 5.8Fat 4.5Sat. fat 2.9Sugars Compare Alternatives

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