Dal Palak — Calories, Nutrition & Ingredients
- Calories
- 82per 100 g
- Protein
- 4 gper 100 g
- Carbs
- 9.5 gper 100 g
- Fat
- 2.7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Dal Palak has 82 calories, 4 g protein and 2.7 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 343 kJ / 82 kcal |
| Fat | 2.7 g |
| of which saturates | 0.3 g |
| Carbohydrate | 9.5 g |
| of which sugars | 1.2 g |
| Fibre | 1.9 g |
| Protein | 4 g |
| Salt | 0.76 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Dal Palak
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Chickpea, Coriander leaf, Cumin seeds, Garam masala, Garlic, Ginger, Green chili pepper, Mango, Onion, Pulse, Red chili pepper, Red lentils, Salt, Spinach, Sunflower oil, Tomato, Toor Dal, Turmeric powder, Water
Allergens
May contain: Gluten, Nuts, Peanuts, Soybeans
Frequently asked questions
How many calories are in Dal Palak?
Per 100 g of Dal Palak there are 82 calories.
How much protein is in Dal Palak?
Per 100 g of Dal Palak there are 4.0 g protein.
How many carbohydrates are in Dal Palak?
Per 100 g of Dal Palak there are 9.5 g carbohydrates. Of which 1.2 g sugars.
How much sugar is in Dal Palak?
Per 100 g of Dal Palak there are 1.2 g sugars.
How much sodium (salt) is in Dal Palak?
Per 100 g of Dal Palak there are 304.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Dal Palak?
Per 100 g of Dal Palak there are 1.9 g fibre. Fibre is important for digestive health.
What are the main ingredients in Dal Palak?
The main ingredients in Dal Palak are: Chickpea, Coriander leaf, Cumin seeds, Garam masala, Garlic.
Similar products
mighty meaty pasta
122Calories
8Protein
2.4Fat
M&S
Thai green chicken curry soup
65Calories
1.9Protein
3.4Fat
M&S
Chicken jalfrezi & pilau Rice
136Calories
8.2Protein
5Fat
Marks & Spencer
Poulet Korma & Riz Pilaf
141Calories
9.4Protein
6Fat
Marks & Spencer
Poulet Tikka Masala Et Riz Pilaf
148Calories
8.9Protein
—Fat
M&S
Pulled Pork & Chorizo Feijoada
148Calories
10Protein
4.4Fat
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more: