Curry sauces: Nutrition Facts and Calories
Curry sauces and pastes are a convenient way to add flavour to home-cooked meals. This category includes a wide variety of products, from mild kormas and creamy masalas to spicy vindaloos and tangy tamarind pastes. When choosing a curry sauce, consider the nutrition information. Many sauces can be high in salt and sugar. The NHS Eatwell Guide advises that free sugars should make up no more than 5% of your daily energy intake, and adults should aim for no more than 6g of salt per day. Look at the ingredient list to see where sugar and salt appear - ingredients listed first have a higher proportion in the product. Some sauces may also contain added fats, so checking the fat content on the label can be helpful. Fibre content is generally low in these types of sauces, but some may include ingredients like lentils or vegetables which can contribute small amounts. All values are shown per 100 g so products can be compared.
125 products · values per 100 g
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