Red lentils
What is Red lentils?
Red lentils are a variety of lentil that have had their outer skin and germ removed, and have been split. They are a type of legume, grown widely across the world, and are a staple food in many cuisines. After harvesting, they are typically dried and then processed to remove the husk and split the seed.
Is Red lentils vegan?
Red lentils is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Red lentils gluten-free?
They do not contain gluten.
Is Red lentils a major allergen?
Red lentils are not one of the 14 major allergens that UK law requires to be emphasised on food labels.
What is Red lentils used for?
Red lentils are used as a source of protein and fibre in a variety of dishes.
Is Red lentils safe?
Red lentils are a food ingredient, not a food additive, and are not listed on the Register of Food Additive Authorisations.
Why it's used
Red lentils are used as a source of protein and fibre in a variety of dishes. Their soft texture when cooked makes them ideal for thickening soups and stews, and they are also used in vegetarian burgers and as a base for dips. Manufacturers add them for their nutritional content and ability to create a smooth, palatable texture.
Health notes
Red lentils are a food ingredient, not a food additive, and are not listed on the Register of Food Additive Authorisations. They are a good source of dietary fibre, protein, and various micronutrients. The UK's Eatwell Guide recommends including pulses like lentils as part of a healthy diet. Evidence suggests that dietary fibre can contribute to digestive health.
Allergen info
Red lentils are not one of the 14 major allergens that UK law requires to be emphasised on food labels. They do not contain gluten.
Foods that contain Red lentils
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