organic quinoa, kale & red lentil soup — Calories, Nutrition & Ingredients
- Calories
- 45.9per 100 g
- Protein
- 2.2 gper 100 g
- Carbs
- 6.8 gper 100 g
- Fat
- 2.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, organic quinoa, kale & red lentil soup has 45.9 calories, 2.2 g protein and 2.1 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 192 kJ / 46 kcal |
| Fat | 2.1 g |
| of which saturates | 0.3 g |
| Carbohydrate | 6.8 g |
| of which sugars | 2.0 g |
| Fibre | 1.9 g |
| Protein | 2.2 g |
| Salt | 0.70 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy organic quinoa, kale & red lentil soup
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Black pepper, Coriander, Filtered water, Garlic, Ginger, Jalapeno pepper, Kale, Olive oil, Pulse, Quinoa, Red lentils, Sea salt, Spring onion, Tomato purée, Turmeric
Frequently asked questions
How many calories are in organic quinoa, kale & red lentil soup?
Per 100 g of organic quinoa, kale & red lentil soup there are 46 calories.
How much protein is in organic quinoa, kale & red lentil soup?
Per 100 g of organic quinoa, kale & red lentil soup there are 2.183 g protein.
How many carbohydrates are in organic quinoa, kale & red lentil soup?
Per 100 g of organic quinoa, kale & red lentil soup there are 6.823 g carbohydrates. Of which 2.026 g sugars.
How much sugar is in organic quinoa, kale & red lentil soup?
Per 100 g of organic quinoa, kale & red lentil soup there are 2.026 g sugars.
How much sodium (salt) is in organic quinoa, kale & red lentil soup?
Per 100 g of organic quinoa, kale & red lentil soup there are 278.133 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in organic quinoa, kale & red lentil soup?
Per 100 g of organic quinoa, kale & red lentil soup there are 1.927 g fibre. Fibre is important for digestive health.
What are the main ingredients in organic quinoa, kale & red lentil soup?
The main ingredients in organic quinoa, kale & red lentil soup are: Black pepper, Coriander, Filtered water, Garlic, Ginger.
Similar products
Sainsbury's Taste the Difference
Moroccan Style Chicken & Chickpea Soup
60Calories
3.4Protein
1.3Fat
Marks & Spencer
chicken stock
27Calories
1Protein
2Fat
M&S Food
Spicy Tomato & Lentil Souper Soup
54Calories
2.9Protein
1.5Fat
Sainsbury's
Meal Soup Chicken & Root Vegetable with Barley
270Calories
15.2Protein
9.6Fat
Lidl
Carrot & Coriander soup
45Calories
2.4Protein
6Fat
By Sainsbury's
Chicken Noodle Soup
44Calories
2.9Protein
1.1Fat
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Amy's
Nutrition facts for other products from Amy's:
All Amy's products →