Quinoa
What is Quinoa?
Quinoa (pronounced 'keen-wah') is a flowering plant in the amaranth family, grown for its edible seeds. Native to the Andean region of South America, it is harvested by threshing and winnowing the seeds, which are then typically cooked before consumption.
Is Quinoa vegan?
Quinoa is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Quinoa gluten-free?
It does not contain gluten.
Is Quinoa a major allergen?
Quinoa is not one of the 14 major allergens that UK law requires to be emphasised on food labels.
What is Quinoa used for?
Quinoa is often used as a grain substitute in a variety of dishes, providing a source of carbohydrates and protein.
Is Quinoa safe?
Quinoa is a food ingredient, not a food additive, and is widely consumed.
Why it's used
Quinoa is often used as a grain substitute in a variety of dishes, providing a source of carbohydrates and protein. Manufacturers include it in products like breads, ready-made salads, and convenience meals for its nutritional profile and texture.
Health notes
Quinoa is a food ingredient, not a food additive, and is widely consumed. It is a source of fibre and protein. The UK's Eatwell Guide recommends including a variety of foods in the diet, and quinoa can contribute to a balanced intake of nutrients.
Allergen info
Quinoa is not one of the 14 major allergens that UK law requires to be emphasised on food labels. It does not contain gluten.
Foods that contain Quinoa
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