Sainsbury's

Multiseed loaf — Calories, Nutrition & Ingredients

900g UPC 1054200 Breads Updated 16 Oct 2026

Multiseed loaf
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
184per serving
Protein
9.0 gper 100 g
Carbs
39.4 gper 100 g
Fat
9 gper 100 g

Where to buy

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Per serving (50 g): 184 calories. Per 100 g: 368 calories, 9.0 g protein, 9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 50 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1540 kJ / 368 kcal 770 kJ / 184 kcal (9%)
Fat 9 g 4.5 g (6%)
of which saturates 1.2 g 0.6 g (3%)
Carbohydrate 39.4 g 19.7 g (8%)
of which sugars 2.4 g 1.2 g (1%)
Fibre 7.9 g 3.9 g
Protein 9.0 g 4.5 g (9%)
Salt 1.10 g 0.55 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein9.0 g
Carbohydrates39.4 g
Sugars2.4 g
Added sugars0.1 g
Fibre7.9 g
Fat9 g
Saturated fat1.2 g
Cholesterol9844 mg
Sodium440 mg
Calcium57.9 mg
Potassium318 mg
Iron3.0 mg
Vitamin A2953125 mcg
Vitamin C0.5 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Multiseed loaf

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Ingredients

Ascorbic acid, Calcium carbonate, Caramelised sugar, Flax seed, Flour treatment agent, Fortified wheat flour, Iron, Malted wheat flour, Nicotinic acid, Oat, Poppyseed, Pumpkin, Pumpkin seed, Quinoa, Rye flour, Salt, Sunflower, Sunflower seed, Thiamin, Water, Wheat bran, Wheat gluten, Yeast

Frequently asked questions

How many calories are in Multiseed loaf?

Per 100 g of Multiseed loaf there are 368 calories.

How much protein is in Multiseed loaf?

Per 100 g of Multiseed loaf there are 9.041 g protein.

How many carbohydrates are in Multiseed loaf?

Per 100 g of Multiseed loaf there are 39.43 g carbohydrates. Of which 2.4 g sugars.

How much sugar is in Multiseed loaf?

Per 100 g of Multiseed loaf there are 2.4 g sugars.

How much sodium (salt) is in Multiseed loaf?

Per 100 g of Multiseed loaf there are 440.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Multiseed loaf?

Per 100 g of Multiseed loaf there are 7.857 g fibre. Fibre is important for digestive health.

What are the main ingredients in Multiseed loaf?

The main ingredients in Multiseed loaf are: Ascorbic acid, Calcium carbonate, Caramelised sugar, Flax seed, Flour treatment agent.

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Nutrition breakdown

Macronutrients

Types of fat

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