Wheat bran
What is Wheat bran?
Wheat bran is the outer layer of the wheat kernel, separated during the milling process. It is a by-product of flour production and is rich in dietary fibre. It is commonly used as a source of fibre in various food products.
Is Wheat bran vegan?
Wheat bran is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Wheat bran gluten-free?
Wheat bran is derived from wheat, which is a cereal containing gluten.
What is Wheat bran used for?
Wheat bran is primarily added to foods to increase their fibre content.
Is Wheat bran safe?
Wheat bran is not a food additive and is not assigned an E-number.
Why it's used
Wheat bran is primarily added to foods to increase their fibre content. It is frequently incorporated into breakfast cereals, breads, and baked goods. Its presence can also contribute to texture and a slightly nutty flavour.
Health notes
Wheat bran is not a food additive and is not assigned an E-number. It is a source of dietary fibre, which is important for digestive health. The UK's Eatwell Guide recommends increasing fibre intake as part of a balanced diet. High fibre intake is associated with a reduced risk of certain chronic diseases, according to some peer-reviewed reviews, though evidence can be mixed on specific outcomes. It is generally considered safe and beneficial when consumed as part of a normal diet.
Allergen info
Wheat bran is derived from wheat, which is a cereal containing gluten. Therefore, it is one of the 14 allergens that UK law requires to be emphasised on food labels. It contains gluten.
Foods that contain Wheat bran
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