Sainsbury's

BLT on malted bread — Calories, Nutrition & Ingredients

UPC 238502 Sandwiches Updated 16 Oct 2026

BLT on malted bread
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
149per serving
Protein
10.2 gper 100 g
Carbs
20.5 gper 100 g
Fat
9.4 gper 100 g

Where to buy

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Per 100 g, BLT on malted bread has 149 calories, 10.2 g protein and 9.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 624 kJ / 149 kcal
Fat 9.4 g
of which saturates 2.2 g
Carbohydrate 20.5 g
of which sugars 1.9 g
Fibre 2.6 g
Protein 10.2 g
Salt 0.81 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

149 calories in 100 g
Protein10.2 g
Carbohydrates20.5 g
Sugars1.9 g
Added sugars4.5 g
Fibre2.6 g
Fat9.4 g
Saturated fat2.2 g
Sodium324 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy BLT on malted bread

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Ingredients

Antioxidant, Ascorbic acid, Barley malt flour, Black mustard seed, Bread, Calcium carbonate, Cereals containing gluten, Concentrated lemon juice, Corn flour, Emulsifier, Flour treatment agent, Fortified wheat flour, Free range eggs, Iron, Lettuce, Malted Wheat Flakes, Malted wheat flour, Maple Cured Smoked Bacon, Maple syrup, Mayonnaise, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Mono- and diglycerides of fatty acids, Nicotinic acid, Pasteurised Free Range Egg Yolk, Pork belly, Preservative, Rapeseed oil, Salt, Sodium ascorbate, Sodium nitrite, Spirit vinegar, Sugar, Thiamin, Tomato, Water, Wheat bran, Wheat gluten, Wheat starch, Yeast

Frequently asked questions

How many calories are in BLT on malted bread?

Per 100 g of BLT on malted bread there are 149 calories.

How much protein is in BLT on malted bread?

Per 100 g of BLT on malted bread there are 10.2 g protein.

How many carbohydrates are in BLT on malted bread?

Per 100 g of BLT on malted bread there are 20.5 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in BLT on malted bread?

Per 100 g of BLT on malted bread there are 1.9 g sugars.

How much sodium (salt) is in BLT on malted bread?

Per 100 g of BLT on malted bread there are 324.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in BLT on malted bread?

Per 100 g of BLT on malted bread there are 2.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in BLT on malted bread?

The main ingredients in BLT on malted bread are: Antioxidant, Ascorbic acid, Barley malt flour, Black mustard seed, Bread.

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Level of processing

5
Ultra-Processed
39 ingredients · 7 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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