Marks and Spencer

Egg avocado — Calories, Nutrition & Ingredients

UPC 193696 Sandwiches Updated 16 Oct 2026

Egg avocado
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
176per 100 g
Protein
7.7 gper 100 g
Carbs
18.3 gper 100 g
Fat
7.2 gper 100 g

Where to buy

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Per 100 g, Egg avocado has 176 calories, 7.7 g protein and 7.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 736 kJ / 176 kcal
Fat 7.2 g
of which saturates 1.7 g
Carbohydrate 18.3 g
of which sugars 2.8 g
Fibre 7.3 g
Protein 7.7 g
Salt 0.70 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

176 calories in 100 g
Protein7.7 g
Carbohydrates18.3 g
Sugars2.8 g
Fibre7.3 g
Fat7.2 g
Saturated fat1.7 g
Sodium280 mg
Vitamin D0.8 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Egg avocado

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Frequently asked questions

How many calories are in Egg avocado?

Per 100 g of Egg avocado there are 176 calories.

How much protein is in Egg avocado?

Per 100 g of Egg avocado there are 7.7 g protein.

How many carbohydrates are in Egg avocado?

Per 100 g of Egg avocado there are 18.3 g carbohydrates. Of which 2.8 g sugars.

How much sugar is in Egg avocado?

Per 100 g of Egg avocado there are 2.8 g sugars.

How much sodium (salt) is in Egg avocado?

Per 100 g of Egg avocado there are 280.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Egg avocado?

Per 100 g of Egg avocado there are 7.3 g fibre. Fibre is important for digestive health.

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Macronutrients

Types of fat

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