Mark's and Spencer

Nutrition facts for 349 Mark's and Spencer products: calories, protein, carbs and fat.

349 products · values per 100g

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Cheese Tasters Marks And Spencer Cheese Tasters Corn Snack Fat: high Saturates: medium Sugars: medium Salt: high HFSS 521kcal 8.4Protein 28.9Fat 56.3Carbs
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cooked basmati rice Marks and Spencer cooked basmati rice Basmati rices Fat: low Saturates: low Sugars: low Salt: low 150kcal 3.6Protein 1.7Fat 29.3Carbs
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Red cabbage Marks and spencer Red cabbage Red cabbage Fat: low Saturates: low Sugars: medium Salt: medium 62kcal 1.2Protein 0.2Fat 13.1Carbs
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Rose harissa paste Marks and Spencer Rose harissa paste Harissa · 90 g Fat: high Saturates: medium Sugars: medium Salt: high HFSS 367kcal 3Protein 31.3Fat 9.3Carbs
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Roulade marks and Spencer Roulade Meringue roulades · 465g Fat: medium Sugars: high Salt: low 286kcal 3.1Protein 7.9Fat 50.1Carbs
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sweet Chilli crisps Marks And Spencer sweet Chilli crisps Sour cream and sweet chilli crisps · 150 g Fat: high Saturates: medium Sugars: low Salt: medium HFSS 496kcal 6.8Protein 26.2Fat 56.5Carbs
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Vegetable kievs Marks and Spencer Vegetable kievs Chicken kievs substitutes Fat: medium Saturates: medium Sugars: low Salt: medium HFSS 172kcal 3.4Protein 15.5Fat 15.9Carbs
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Marks And Spencer 2 All Butter Pastry En Croute With Pulled Beef Fat: medium Saturates: high Sugars: low Salt: medium HFSS 240kcal 13.2Protein 12.6Fat 17.6Carbs
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2 garlic & coriander naans Marks And Spencer 2 garlic & coriander naans Naans · 220 g Fat: medium Saturates: low Sugars: low Salt: medium 275kcal 7.2Protein 5.3Fat 48.2Carbs
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2 raspberry and cream turnovers Marks And Spencer 2 raspberry and cream turnovers Confectioneries Fat: low Salt: low 350kcal 1.1Protein 0.3Fat 85.7Carbs
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Marks And Spencer 2 Rump Steaks (British Aberdeen Angus) Fat: medium Saturates: medium Sugars: low Salt: low 76.7kcal 9.1Protein 4.4Fat 0.0Carbs
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2Bramley apple crumbles Marks and Spencer 2Bramley apple crumbles Crumbles · 290 g Fat: medium Saturates: high Sugars: high 288kcal 3.1Protein 12.9Fat 39.1Carbs
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35 plants salad Marks and Spencer 35 plants salad Prepared salads · 280 g Fat: medium Saturates: low Sugars: low Salt: medium 107kcal 3.8Protein 5.5Fat 9.2Carbs
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4 Large White Baps Marks and Spencer 4 Large White Baps Breads Fat: medium Saturates: low Sugars: low Salt: medium 261kcal 8.4Protein 4.1Fat 45Carbs
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4 Peri Peri Chicken Kebabs Marks and spencer 4 Peri Peri Chicken Kebabs Fat: low Saturates: low Sugars: low Salt: medium 113kcal 22.4Protein 1.7Fat 1.7Carbs
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6 Sweet Chilli Pork Sausages Marks and Spencer 6 Sweet Chilli Pork Sausages Sausage meat with pure pork · 400g Fat: high Saturates: high Sugars: medium 274kcal 11.3Protein 22Fat 6.7Carbs
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8 curried mango & coconut jumbo prawns Marks and Spencer 8 curried mango & coconut jumbo prawns Fat: medium Saturates: low Sugars: low Salt: medium 122kcal 17.6Protein 3.2Fat 1.7Carbs
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Marks And Spencer 85% Dark Chocolate Ice Cream Fat: high Saturates: high Sugars: medium Salt: low HFSS 268kcal 4.9Protein 20Fat 15.5Carbs
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Marks And Spencer Aberdeen Angus Rump Steak Fat: medium Saturates: medium Sugars: low Salt: low 174kcal 20.7Protein 10.1Fat 0Carbs
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acacia honey with truffle Mark's and Spencer acacia honey with truffle Acacia honeys · 120g Fat: low Saturates: low Sugars: low Salt: low 355kcal 0.1Protein 0.9Fat 86.6Carbs
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All Butter Chocolate Chip Scottish Shortbread Squares Marks and Spencer All Butter Chocolate Chip Scottish Shortbread Squares All Butter Shortbread Fat: high Saturates: high Sugars: high Salt: medium HFSS 527kcal 4.5Protein 28.2Fat 63.2Carbs
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All Butter Croissants Marks And Spencer All Butter Croissants Croissants · 140g Fat: high Saturates: high Sugars: medium Salt: medium HFSS 370kcal 4.4Protein 19.3Fat 43.4Carbs
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All butter puff pastry Marks and Spencer All butter puff pastry Raw puff pastry with pure butter · 320g Fat: high Saturates: high Sugars: low Salt: medium HFSS 412kcal 5.7Protein 28.9Fat 29.8Carbs
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All butter spiced shortbread Marks and spencer All butter spiced shortbread Fat: high Saturates: high Sugars: high Salt: medium HFSS 500kcal 5.9Protein 25.2Fat 60.9Carbs
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