marks and Spencer

Roulade — Calories, Nutrition & Ingredients

465g UPC 278478 Frozen desserts Updated 16 Oct 2026

Roulade
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
223per serving
Protein
3.1 gper 100 g
Carbs
50.1 gper 100 g
Fat
7.9 gper 100 g

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Per serving (78 g): 223 calories. Per 100 g: 286 calories, 3.1 g protein, 7.9 g fat.

Label highlights: Fat: medium Sugars: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 43.59 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 78 g

Per 100 gPer portion (%RI*)
Energy 1196 kJ / 286 kcal 933 kJ / 223 kcal (11%)
Fat 7.9 g 6.2 g (9%)
of which saturates — —
Carbohydrate 50.1 g 39.1 g (15%)
of which sugars 43.6 g 34.0 g (38%)
Fibre 0.8 g 0.6 g
Protein 3.1 g 2.4 g (5%)
Salt 0.10 g 0.08 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein3.1 g
Carbohydrates50.1 g
Sugars43.6 g
Added sugars0 g
Fibre0.8 g
Fat7.9 g
Sodium41.0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Roulade

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Ingredients

Allergens

May contain: Eggs, Milk, Nuts, Peanuts

Frequently asked questions

How many calories are in Roulade?

Per 100 g of Roulade there are 286 calories.

How much protein is in Roulade?

Per 100 g of Roulade there are 3.077 g protein.

How many carbohydrates are in Roulade?

Per 100 g of Roulade there are 50.128 g carbohydrates. Of which 43.59 g sugars.

How much sugar is in Roulade?

Per 100 g of Roulade there are 43.59 g sugars.

How much sodium (salt) is in Roulade?

Per 100 g of Roulade there are 41.026 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Roulade?

Per 100 g of Roulade there are 0.769 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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