Marks and Spencer

Rose harissa paste — Calories, Nutrition & Ingredients

90 g UPC 727303 Harissa Updated 16 Oct 2026

Rose harissa paste
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
330per serving
Protein
3 gper 100 g
Carbs
9.3 gper 100 g
Fat
31.3 gper 100 g

Where to buy

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Per serving (90 g): 330 calories. Per 100 g: 367 calories, 3 g protein, 31.3 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 31.30 g per 100 g (red above 17.50 g)
  • Salt: 2.98 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 90 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1536 kJ / 367 kcal 1382 kJ / 330 kcal (17%)
Fat 31.3 g 28.2 g (40%)
of which saturates 2.7 g 2.4 g (12%)
Carbohydrate 9.3 g 8.4 g (3%)
of which sugars 6.4 g 5.8 g (6%)
Fibre 6.2 g 5.6 g
Protein 3 g 2.7 g (5%)
Salt 2.98 g 2.68 g (45%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein3 g
Carbohydrates9.3 g
Sugars6.4 g
Added sugars0 g
Fibre6.2 g
Fat31.3 g
Saturated fat2.7 g
Cholesterol0 mg
Sodium1192 mg
Calcium5.2 mg
Potassium138 mg
Iron0.2 mg
Vitamin A0 mcg
Vitamin C88.2 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Rose harissa paste

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Caraway seed, Clove, Concentrated lemon juice, Coriander, Cumin, Garlic puree, Mint, Paprika extract, Rapeseed oil, Red bell pepper, Red chili purée, Red wine vinegar, Rose petals, Salt, Smoked paprika

Frequently asked questions

How many calories are in Rose harissa paste?

Per 100 g of Rose harissa paste there are 367 calories.

How much protein is in Rose harissa paste?

Per 100 g of Rose harissa paste there are 3.0 g protein.

How many carbohydrates are in Rose harissa paste?

Per 100 g of Rose harissa paste there are 9.3 g carbohydrates. Of which 6.4 g sugars.

How much sugar is in Rose harissa paste?

Per 100 g of Rose harissa paste there are 6.4 g sugars.

How much sodium (salt) is in Rose harissa paste?

Per 100 g of Rose harissa paste there are 1192.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Rose harissa paste?

Per 100 g of Rose harissa paste there are 6.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Rose harissa paste?

The main ingredients in Rose harissa paste are: Caraway seed, Clove, Concentrated lemon juice, Coriander, Cumin.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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