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Harissa paste — Calories, Nutrition & Ingredients

92.5g UPC 4056489895701 Harissa sauces Updated 16 Oct 2026

Harissa paste
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
93.3per 100 g
Protein
3.3 gper 100 g
Carbs
13.3 gper 100 g
Fat
3.3 gper 100 g

Where to buy

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Per serving (15 g): 14 calories. Per 100 g: 93.3 calories, 3.3 g protein, 3.3 g fat.

Label highlights: Fat: medium Sugars: medium

Nutrition

Portion size: 15 g

Per 100 gPer portion (%RI*)
Energy 391 kJ / 93 kcal 59 kJ / 14 kcal (1%)
Fat 3.3 g 0.5 g (1%)
of which saturates — —
Carbohydrate 13.3 g 2.0 g (1%)
of which sugars 8 g 1.2 g (1%)
Fibre 4.7 g 0.7 g
Protein 3.3 g 0.5 g (1%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

93.3 calories in 100 g
Protein3.3 g
Carbohydrates13.3 g
Sugars8 g
Added sugars0 g
Fibre4.7 g
Fat3.3 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Harissa paste

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Black pepper, Caraway seed, Corder, Garlic, Lemon juice from concentrate, Onion, Paprika extract, Red chili pepper, Salt, Spar, Tomato concentrate

Frequently asked questions

How many calories are in Harissa paste?

Per 100 g of Harissa paste there are 93 calories.

How much protein is in Harissa paste?

Per 100 g of Harissa paste there are 3.333 g protein.

How many carbohydrates are in Harissa paste?

Per 100 g of Harissa paste there are 13.333 g carbohydrates. Of which 8.0 g sugars.

How much sugar is in Harissa paste?

Per 100 g of Harissa paste there are 8.0 g sugars.

How much fibre is in Harissa paste?

Per 100 g of Harissa paste there are 4.667 g fibre. Fibre is important for digestive health.

What are the main ingredients in Harissa paste?

The main ingredients in Harissa paste are: Black pepper, Caraway seed, Corder, Garlic, Lemon juice from concentrate.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

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