Sainsbury's

Saffron — Calories, Nutrition & Ingredients

0.4 g UPC 223058 Spices Updated 16 Oct 2026

Saffron
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
353per 100 g
Protein
11.4 gper 100 g
Carbs
61.5 gper 100 g
Fat
5.9 gper 100 g

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Per 100 g, Saffron has 353 calories, 11.4 g protein and 5.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 1477 kJ / 353 kcal
Fat 5.9 g
of which saturates 1.6 g
Carbohydrate 61.5 g
of which sugars 0.5 g
Fibre 0 g
Protein 11.4 g
Salt 0.37 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

353 calories in 100 g
Protein11.4 g
Carbohydrates61.5 g
Sugars0.5 g
Fibre0 g
Fat5.9 g
Saturated fat1.6 g
Sodium148 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Saffron

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Frequently asked questions

How many calories are in Saffron?

Per 100 g of Saffron there are 353 calories.

How much protein is in Saffron?

Per 100 g of Saffron there are 11.4 g protein.

How many carbohydrates are in Saffron?

Per 100 g of Saffron there are 61.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Saffron?

Per 100 g of Saffron there are 0.5 g sugars.

How much sodium (salt) is in Saffron?

Per 100 g of Saffron there are 148.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Saffron?

Per 100 g of Saffron there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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