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cooked basmati rice — Calories, Nutrition & Ingredients

UPC 29398102 Basmati rices Updated 16 Oct 2026

cooked basmati rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
188per serving
Protein
3.6 gper 100 g
Carbs
29.3 gper 100 g
Fat
1.7 gper 100 g

Where to buy

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Per serving (125 g): 188 calories. Per 100 g: 150 calories, 3.6 g protein, 1.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 125 g

Per 100 gPer portion (%RI*)
Energy 629 kJ / 150 kcal 787 kJ / 188 kcal (9%)
Fat 1.7 g 2.1 g (3%)
of which saturates 0.2 g 0.2 g (1%)
Carbohydrate 29.3 g 36.6 g (14%)
of which sugars 0.2 g 0.2 g (0%)
Fibre 1.3 g 1.6 g
Protein 3.6 g 4.5 g (9%)
Salt 0.05 g 0.06 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

150 calories in 100 g
Protein3.6 g
Carbohydrates29.3 g
Sugars0.2 g
Added sugars0 g
Fibre1.3 g
Fat1.7 g
Saturated fat0.2 g
Sodium20 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy cooked basmati rice

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Ingredients

Cooked basmati rice, Rapeseed oil, Sunflower oil, Water Basmati Rice

Frequently asked questions

How many calories are in cooked basmati rice?

Per 100 g of cooked basmati rice there are 150 calories.

How much protein is in cooked basmati rice?

Per 100 g of cooked basmati rice there are 3.6 g protein.

How many carbohydrates are in cooked basmati rice?

Per 100 g of cooked basmati rice there are 29.3 g carbohydrates. Of which 0.2 g sugars.

How much sugar is in cooked basmati rice?

Per 100 g of cooked basmati rice there are 0.2 g sugars.

How much sodium (salt) is in cooked basmati rice?

Per 100 g of cooked basmati rice there are 20.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in cooked basmati rice?

Per 100 g of cooked basmati rice there are 1.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in cooked basmati rice?

The main ingredients in cooked basmati rice are: Cooked basmati rice, Rapeseed oil, Sunflower oil, Water Basmati Rice.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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