Basmati rices: Nutrition Facts and Calories
This category covers various types of basmati rice, including plain basmati, pilau rice, and blends with other grains like wild rice. Rice is a staple carbohydrate source. When choosing packaged rice products, checking the nutrition label can help you make informed decisions. Look at the salt content per serving; the UK government recommends adults consume no more than 6g of salt per day. For pilau and flavoured rice varieties, compare the sugar content. The NHS Eatwell Guide advises limiting free sugars. The ingredient list is also useful. For plain basmati rice, the primary ingredient should be rice. For pilau or flavoured rice, ingredients like added fats, salt, and sugars will be listed. While basmati rice is not a significant source of fibre, choosing wholegrain options where available can increase your fibre intake, which is beneficial for digestion. Remember that packaged rice dishes may contain higher levels of salt, sugar, and fat compared to plain rice. All values are shown per 100 g so products can be compared.
126 products · values per 100 g
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