Ben's Original

Basmati — Calories, Nutrition & Ingredients

UPC 5010034013681 Basmati rices Updated 16 Oct 2026

Basmati
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
156per serving
Protein
3.1 gper 100 g
Carbs
28.2 gper 100 g
Fat
1.6 gper 100 g

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Per serving (110 g): 156 calories. Per 100 g: 142 calories, 3.1 g protein, 1.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 110 g

Per 100 gPer portion (%RI*)
Energy 593 kJ / 142 kcal 653 kJ / 156 kcal (8%)
Fat 1.6 g 1.8 g (3%)
of which saturates 0.2 g 0.2 g (1%)
Carbohydrate 28.2 g 31.0 g (12%)
of which sugars 0.5 g 0.5 g (1%)
Fibre 0.5 g 0.5 g
Protein 3.1 g 3.4 g (7%)
Salt 0 g 0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

142 calories in 100 g
Protein3.1 g
Carbohydrates28.2 g
Sugars0.5 g
Added sugars0 g
Fibre0.5 g
Fat1.6 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium0 mg
Calcium0.0 mg
Potassium0.0 mg
Iron0.0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Basmati

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Ingredients

Basmati rice, Sunflower oil

Frequently asked questions

How many calories are in Basmati?

Per 100 g of Basmati there are 142 calories.

How much protein is in Basmati?

Per 100 g of Basmati there are 3.091 g protein.

How many carbohydrates are in Basmati?

Per 100 g of Basmati there are 28.182 g carbohydrates. Of which 0.455 g sugars.

How much sugar is in Basmati?

Per 100 g of Basmati there are 0.455 g sugars.

How much sodium (salt) is in Basmati?

Per 100 g of Basmati there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Basmati?

Per 100 g of Basmati there are 0.455 g fibre. Fibre is important for digestive health.

What are the main ingredients in Basmati?

The main ingredients in Basmati are: Basmati rice, Sunflower oil.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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