Basmati rice

Basmati rice is a long-grain variety of rice, known for its distinct aroma and flavour. It is primarily grown in the Indian subcontinent, including India and Pakistan. The grains are typically milled after harvesting to remove the husk, bran, and germ, making it a refined grain.

Basmati rice is commonly used as a staple carbohydrate in many cuisines, particularly Indian, Pakistani, and Middle Eastern dishes. It is often served as a side dish, used in pilafs, biryanis, or as a base for curries. Its fluffy texture and aromatic qualities make it a popular choice for consumers.

Basmati rice is a foodstuff, not a food additive, and therefore does not have an E-number or require authorisation on the Register of Food Additive Authorisations. It is a source of carbohydrates, providing energy. Like other refined grains, it is lower in fibre compared to whole grains. The UK's Eatwell Guide recommends that starchy carbohydrates form the basis of most meals, with an emphasis on whole grain varieties where possible.