Pork belly

Pork belly is a cut of pork from the underside of the pig. It is known for its high fat content, which gives it a rich flavour and tender texture when cooked. It can be sold as a whole piece or cut into rashers or cubes.

Pork belly is primarily used as a source of flavour and texture in savoury dishes. Manufacturers use it in ready meals, sandwiches, and pies to provide a meaty component. Its high fat content also contributes to the overall richness and mouthfeel of food products.

Pork belly is a food ingredient, not a food additive, and therefore does not have an E-number or require authorisation on the Register of Food Additive Authorisations. As a fatty cut of meat, it is high in calories and saturated fat. The NHS Eatwell Guide advises that fatty cuts of meat should be eaten in moderation as part of a balanced diet. Excessive consumption of saturated fat can be linked to an increased risk of heart disease, though dietary advice focuses on overall dietary patterns rather than single ingredients.