M&S

BLT — Calories, Nutrition & Ingredients

UPC 680158 Bacon sandwiches Updated 16 Oct 2026

BLT
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
454per serving
Protein
10.1 gper 100 g
Carbs
20.6 gper 100 g
Fat
12.8 gper 100 g

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Per serving (187 g): 454 calories. Per 100 g: 243 calories, 10.1 g protein, 12.8 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 23.90 g per portion (red above 21 g)
  • Saturates: 8.00 g per portion (red above 6 g)
  • Salt: 2.35 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 187 g

Per 100 gPer portion (%RI*)
Energy 1016 kJ / 243 kcal 1900 kJ / 454 kcal (23%)
Fat 12.8 g 23.9 g (34%)
of which saturates 4.3 g 8.0 g (40%)
Carbohydrate 20.6 g 38.5 g (15%)
of which sugars 2.2 g 4.1 g (5%)
Fibre 2.6 g 4.9 g
Protein 10.1 g 18.9 g (38%)
Salt 1.26 g 2.35 g (39%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

243 calories in 100 g
Protein10.1 g
Carbohydrates20.6 g
Sugars2.2 g
Added sugars2.7 g
Fibre2.6 g
Fat12.8 g
Saturated fat4.3 g
Sodium503 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy BLT

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Antioxidant, Ascorbic acid, Colour - color, Concentrated lemon juice, Corn flour, Cracked black pepper, Curing salt, Emulsifier, Flavouring, Flour treatment agent, Lettuce, Malted barley, Malted wheat flour, Malted Wheatflakes, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Mono- and diglycerides of fatty acids, Mustard, Palm fat, Palm oil, Paprika extract, Pasteurised egg yolk, Pork belly, Rapeseed Oil Butter, Salt, Salt Preservative, Smoked British Bacon, Sodium ascorbate, Sodium nitrate, Sodium nitrite, Sugar, Vine Ripened Tomatoes, Vinegar, Vitamin D yeast, Water, Wheat bran, Wheat gluten, Wheat starch, White wine

Allergens

Contains: Milk

Frequently asked questions

How many calories are in BLT?

Per 100 g of BLT there are 243 calories.

How much protein is in BLT?

Per 100 g of BLT there are 10.107 g protein.

How many carbohydrates are in BLT?

Per 100 g of BLT there are 20.588 g carbohydrates. Of which 2.193 g sugars.

How much sugar is in BLT?

Per 100 g of BLT there are 2.193 g sugars.

How much sodium (salt) is in BLT?

Per 100 g of BLT there are 502.674 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in BLT?

Per 100 g of BLT there are 2.62 g fibre. Fibre is important for digestive health.

What are the main ingredients in BLT?

The main ingredients in BLT are: Antioxidant, Ascorbic acid, Colour - color, Concentrated lemon juice, Corn flour.

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Level of processing

5
Ultra-Processed
38 ingredients · 7 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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