Sainsbury's

Seeded Folded Flatbreads — Calories, Nutrition & Ingredients

UPC 204415 Special breads Updated 16 Oct 2026

Seeded Folded Flatbreads
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
117per serving
Protein
10.2 gper 100 g
Carbs
54.8 gper 100 g
Fat
9.3 gper 100 g

Where to buy

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Per serving (33 g): 117 calories. Per 100 g: 355 calories, 10.2 g protein, 9.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 33 g

Per 100 gPer portion (%RI*)
Energy 1485 kJ / 355 kcal 490 kJ / 117 kcal (6%)
Fat 9.3 g 3.1 g (4%)
of which saturates 0.9 g 0.3 g (1%)
Carbohydrate 54.8 g 18.1 g (7%)
of which sugars 3.5 g 1.2 g (1%)
Fibre 5.3 g 1.7 g
Protein 10.2 g 3.4 g (7%)
Salt 0.71 g 0.23 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

355 calories in 100 g
Protein10.2 g
Carbohydrates54.8 g
Sugars3.5 g
Added sugars0.0 g
Fibre5.3 g
Fat9.3 g
Saturated fat0.9 g
Sodium283 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Seeded Folded Flatbreads

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Ingredients

7749068 S0455, Brown Linseed, Calcium carbonate, Calcium Phosphate, Calcium phosphates, Calcium propionate, Dextrose, Disodium diphosphate, Fortified british wheat flour, Iron, Malted Barley Flour, Mixed Seeds, Nicotinic acid, Oat flakes, Preservative, Pumpkin Seeds, Rapeseed oil, Rye flour, Salt, Sodium hydrogen carbonate, Spirit vinegar, Sugar, Sunflower Seeds, Thiamin, Water, Wheat bran, Wheat flour, Wheat starch, Yeast

Frequently asked questions

How many calories are in Seeded Folded Flatbreads?

Per 100 g of Seeded Folded Flatbreads there are 355 calories.

How much protein is in Seeded Folded Flatbreads?

Per 100 g of Seeded Folded Flatbreads there are 10.2 g protein.

How many carbohydrates are in Seeded Folded Flatbreads?

Per 100 g of Seeded Folded Flatbreads there are 54.8 g carbohydrates. Of which 3.5 g sugars.

How much sugar is in Seeded Folded Flatbreads?

Per 100 g of Seeded Folded Flatbreads there are 3.5 g sugars.

How much sodium (salt) is in Seeded Folded Flatbreads?

Per 100 g of Seeded Folded Flatbreads there are 283.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Seeded Folded Flatbreads?

Per 100 g of Seeded Folded Flatbreads there are 5.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Seeded Folded Flatbreads?

The main ingredients in Seeded Folded Flatbreads are: 7749068 S0455, Brown Linseed, Calcium carbonate, Calcium Phosphate, Calcium phosphates.

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Level of processing

5
Ultra-Processed
29 ingredients · 6 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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