Special breads: Nutrition Facts and Calories
This category includes a wide variety of breads beyond the standard loaf, such as naan, chapattis, flatbreads, and speciality rolls. These are often used as accompaniments to meals or as bases for dishes. When choosing, consider the nutrition information. Look for options higher in fibre, which contributes to a healthy digestive system. The ingredient list is key: wholemeal or wholewheat flour appearing first indicates a higher proportion of whole grains, which are a good source of fibre and nutrients. Be mindful of the salt content, as recommended daily intakes can be met quickly. The NHS Eatwell Guide advises that foods high in fat, salt, and sugar should be eaten less often and in smaller amounts. Checking the ingredients for added sugars can also be helpful, as free sugars should make up no more than 5% of daily energy intake. All values are shown per 100 g so products can be compared.
105 products · values per 100 g
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